When did you last take time for yourself?
To stop
To pause
To check in
Wherever you are in your career journey
What if you took 3 minutes;
To breathe
To notice
To connect
Taking 3 minutes to turn inward will allow yourself to;
-Relax
-Turn off fight and flight
-Refresh your mind
-Regulate your emotions
-Find clarity
-Deepen your understanding of yourself
3 minutes is short enough that it can be squeezed into a busy day
3 minutes is long enough to have considerable benefits
How important is it to find the time?
Morning, midday or night
Use this episode as a go to, when life gets busy, your mind is full and you need to reduce your mental load.
Find yourself in the still
Share this episode with a friend who needs this today 💗
Take care,
Angela x
Comments